Vino & Vinyasa
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September 12, 2019 @ 6:30 pm - 9:30 pm
$35 – $45Join us for a multi-level self-love yoga flow and meditation followed by a wine tasting by biodynamic and organic winery, Southbrook Vineyards from the Niagara region.
SCHEDULE
6:30pm: Registration
7:00-8:15pm: Self-Love Yoga Flow & Meditation
lead by Vitina Blumenthal, founder of WanderfulSoul and host of Soul Compass Podcast
8:30-9:30pm: Wine Tasting & Social
with Andrew Redelmeier, Southbrook Vineyards
ABOUT THE YOGA CLASS:
A 60-minute multi-level Vinyasa based flow spiced with Kundalini movements to move stagnant energy in your body, open your heart and to live more vibrantly. The class is fused with pranayama (breath work), an energetic playlist, and potentially a dance party. This flow is designed to build strength, stamina, peace of mind, and let go of what is no longer serving you to evolve into the next greatest version of you.
WHAT TO BRING:
1. Yoga Mat!!!
2. Water bottle
3. Good Vibes