Events for September 7, 2019

Cycle-Therapy Get the benefits from both a cycle class and a muscle release therapy all-in-one. Start with a 30-minute ride to build cardiovascular endurance with challenging drills, then head to Studio X for 20 minutes of deep stretching and foam rolling. Pilates Reformer Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by

OMNIA is a functional training system which optimizes strength, endurance, flexibility, coordination and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-on-one training, but also the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories and boost your metabolism. *Class schedules and offerings are subject to change This class is exclusively available