Events for January 6, 2020

6:30 am HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost your metabolism. 9:30 am HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual