Events for September 8, 2019 › Fitness Classes

Total Athletic Conditioning A total body conditioning class designed to develop strength and muscular endurance, while sculpting your entire body. Bring your energy and motivation for this class that will be sure to leave you feeling strong and energized. All levels are welcome. Sunday Flow A yoga class that incorporates functional movement and locomotion into a seamless vinyasa flow. This practice will also focus on building strength, balance and mobility by weaving a seires of practical movement sequences that will help build