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8:30 am
8:30 am Cycle-Strength
Cycle-Strength is a complete riding experience designed to improve cardiovascular and strength conditioning. Ride to the rhythm of powerful music through hill climbs, sprints, and other challenging drills. Take your workout to the next level with 25 minutes of circuit strength training in Studio X to sculpt and tone your entire body. *Class schedules and offerings are subject to change This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee. To
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9:30 am Pilates Reformer & 10:30 am HIIT Circuit
Pilates Reformer An excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome. HIIT Circuit is designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of
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