Events for September 22, 2019 › Fitness Classes

Sunday Flow A yoga class that incorporates functional movement and locomotion into a seamless vinyasa flow. This practice will also focus on building strength, balance and mobility by weaving a seires of practical movement sequences that will help build a body that can move with ease on and off the mat. Total Athletic Conditioning A total body conditioning class designed to develop strength and muscular endurance, while sculpting your entire body. Bring your energy and motivation for this class that will be