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6:30 am
6:30 am Sunrise Hot Yoga
Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind. *Class schedules and offerings are subject to change This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee. To book a class, please call the 10XTO front desk, 647-475-9295, or email info@tenxtoronto.com. Please bring your Guest Activity Booking Confirmation with
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9:30am Pilates Reformer
Pilates Reformer Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome. *Class schedules and offerings are subject to change This class is exclusively available to 10XTO members and Hotel X Toronto guests for
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6:30 pm Full Body Conditioning & 7:30 pm Energetic Flow
Full Body Conditioning This class includes exercises that involve the major muscle groups of the body. Challenge your coordination and flexibility to improve your strength, range of motion, and bring your body into balance. Energetic Flow A 60-minute Vinyasa based flow spiced with Kundalini movements to move stagnant energy in your body. Fused with pranayama, an energetic playlist, and essential oils, each flow is designed to build strength, stamina, and peace of mind. *Class schedules and offerings are subject to change This
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