Past Events

6:30 am Spin Express – Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience. 9:30 am HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core…

6:30 am Sunrise Yoga – Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind. 8:30 am HIIT Yoga 9:30 am Pilates Reformer – Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in…

6:30 am Spin Express - Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience. 8:00 am HIIT Circuit - designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals…

8:30 Spin Express – Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience. 9:30 Pilates Reformer – Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the…

9:30 am Sunday Flow – A one-hour dynamic yoga flow class suitable for all level of practice that weaves breath-work, meditation and movement together. Explore static postures and flow-like transitions paired to breath and clear intentions. 10:45 am Total Athletic Conditioning - Total Athletic Conditioning is a high-intensity group fitness class inspired by the fundamental movements of sport and athletics. This class will improve mobility, reaction time, and agility as you develop strength, explosive power and muscular endurance. 12:00 pm…

6:30 am HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost your metabolism. 9:30 am HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual…

6:30 am Spin Express – Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience. 9:30 am HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core…