Past Events

Pilates Reformer An excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome.  Yoga Flow This well-rounded evening class infuses candlelit ambiance and music set to the pace of a restorative practice. Perfect to ease away the day and prepare…

This circuit style class includes exercises that mimic the specific physiological demands of real-life activities. With minimal equipment and emphasis on body weight exercises, you will leave feeling more agile, strong, flexible and better able to handle day-to-day feats that are often overlooked in life. *Class schedules and offerings are subject to change This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee. To book a class, please call the 10XTO…

Total Athletic Conditioning A total body conditioning class designed to develop strength and muscular endurance, while sculpting your entire body. Bring your energy and motivation for this class that will be sure to leave you feeling strong and energized. All levels are welcome. Sunday Flow A yoga class that incorporates functional movement and locomotion into a seamless vinyasa flow. This practice will also focus on building strength, balance and mobility by weaving a seires of practical movement sequences that will…