Core Fusion Pilates, Full Body Conditioning, HIIT Circuit, Hot Power Yoga
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October 17, 2019 @ 6:30 am - 8:30 pm$20
6:30 am Core Fusion Pilates – A full-body workout fusing Pilates principles along with barre technique and yoga. Take your posture and core work to a deeper intensity using concentrated movements and deep muscle recruitment.
7:30 am Full Body Conditioning – This class includes exercises that involve the major muscle groups of the body. Challenge your coordination and flexibility to improve your strength, range of motion, and bring your body into balance.
12:00 pm HIIT Circuit – HIIT Circuit is designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training,while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories, and boost your metabolism.
6:30 pm Pilates Reformer – Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome. [$15.00 + HST fee per session for 10XTO members, $35.00 + HST fee for non-members and guests of Hotel X Toronto—Pre-Booking is required]
7:30 pm Hot Power Yoga – This 60-minute heated power yoga practice is open to everybody! Whether you’re stepping on the mat for the first time, or are an advanced yogi, you’ll be led through an enthusiastic and powerful practice. You will learn the foundations of power yoga, various forms of breath work, and modifications to soften or increase the intensity in each posture.
*Class schedules and offerings are subject to change
This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.
To book a class, please call the 10XTO front desk, 647-475-9295, or email email@example.com. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.