Sunrise Yoga, Functional Circuit, Total Athletic Conditioning

6:30 am Sunrise Yoga – Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind.

9:30 am Functional Circuit – This circuit style class includes exercises that mimic the specific physiological demands of real-life activities. With minimal equipment and
emphasis on body weight exercises, you will leave feeling more agile, strong, flexible and better able to handle day-to-day feats that are often overlooked in life.

6:00 pm Total Athletic Conditioning – Total Athletic Conditioning is a high-intensity group fitness class inspired by the fundamental movements of sport and athletics. This class will
improve mobility, reaction time, and agility as you develop strength, explosive power and muscular endurance.

*Class schedules and offerings are subject to change

This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.

To book a class, please call the 10XTO front desk, 647-475-9295, or email info@tenxtoronto.com. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.