6:30 pm Full Body Conditioning & 7:30 pm Energetic Flow

Full Body Conditioning This class includes exercises that involve the major muscle groups of the body. Challenge your coordination and flexibility to improve your strength, range of motion, and bring your body into balance.

Energetic Flow A 60-minute Vinyasa based flow spiced with Kundalini movements to move stagnant energy in your body. Fused with pranayama, an energetic playlist, and essential oils, each flow is designed to build strength, stamina, and peace of mind.

*Class schedules and offerings are subject to change

This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.

To book a class, please call the 10XTO front desk, 647-475-9295, or email info@tenxtoronto.com. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.