HIIT Circuit, Core Fusion Pilates, Cycle-Strength, Hot Power Yoga

6:30 am HIIT Circuit – Designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training,
while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio
intervals to increase lean muscle mass, burn calories, and boost your metabolism.

9:30 am Core Fusion Pilates – Core Fusion Pilates is a full-body workout fusing Pilates principles along with barre technique and yoga. Take your posture and core work to a
deeper intensity using concentrated movements and deep muscle recruitment.

6:30 pm Cycle Strength – Cycle-Strength is a complete riding experience designed to improve cardiovascular and strength conditioning. Ride to the rhythm of powerful
music through hill climbs, sprints, jumps and other challenging drills. Take your workout to the next level with 25 minutes of circuit strength
training in Studio X to sculpt and tone your entire body.

9:30 pm  Hot Power Yoga – This 60-minute heated power yoga practice is open to everybody! Whether you’re stepping on the mat for the first time, or are an advanced
yogi, you’ll be led through an enthusiastic and powerful practice. You will learn the foundations of power yoga, various forms of breath work,
and modifications to soften or increase the intensity in each posture.

*Class schedules and offerings are subject to change

This class is exclusively available to 10XTO members and for a $20 per class fee for Hotel X Toronto guests.

To book a class, please call the 10XTO front desk, 647-475-9295, or email info@tenxtoronto.com. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.