Spin Express, Pilates Reformer, Vinyasa Flow, HIIT Circuit, Saturday Flow
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January 25, 2020 @ 8:30 am - 1:00 pm
8:30 Spin Express – Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience.
9:30 Pilates Reformer – Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome. [$15.00 + HST fee per session for 10XTO members, $35.00 + HST fee for non-members and guests of Hotel X Toronto—Pre-Booking is required]
9:30 Vinyasa Flow – A one-hour dynamic yoga flow class suitable for all level of practice that weaves breath-work, meditation and movement together. Explore static postures and flow-like transitions paired to breath and clear intentions.
10:30 HITT Circuit – HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost your metabolism.
12:00 pm Saturday Flow – A one-hour dynamic yoga flow class suitable for all level of practice that weaves breath-work, meditation and movement together. Explore static postures and flow-like transitions paired to breath and clear intentions.
To view 10XTO’s weekly fitness class schedule, please click here.
*Class schedules and offerings are subject to change
This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.
To book a class, please call the 10XTO front desk, 647-475-9295, or email firstname.lastname@example.org. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.