Sunday Flow, Total Athletic Conditioning
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November 24, 2019 @ 9:30 am - 11:30 am
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9:30 am Sunday Flow – A yoga class that incorporates functional movement and locomotion into a seamless vinyasa flow. This practice will also focus on building strength, balance and mobility by weaving a seires of practical movement sequences that will help build a body that can move with ease on and off the mat.
10:30 am Total Athletic Conditioning – A total body conditioning class designed to develop strength and muscular endurance, while sculpting your entire body. Bring your energy and motivation for this class that will be sure to leave you feeling strong and energized. All levels are welcome.
*Class schedules and offerings are subject to change
This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.
To book a class, please call the 10XTO front desk, 647-475-9295, or email info@tenxtoronto.com. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.