Sunday Flow, Total Athletic Conditioning, Hot Yoga Flow
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January 19, 2020 @ 9:30 am - 1:00 pm
9:30 am Sunday Flow – A one-hour dynamic yoga flow class suitable for all level of practice that weaves breath-work, meditation and movement together. Explore static postures and flow-like transitions paired to breath and clear intentions.
10:45 am Total Athletic Conditioning – Total Athletic Conditioning is a high-intensity group fitness class inspired by the fundamental movements of sport and athletics. This class will improve mobility, reaction time, and agility as you develop strength, explosive power and muscular endurance.
12:00 pm Hot Yoga Flow – This 60-minute heated power yoga practice is open to everybody! Whether you’re stepping on the mat for the first time, or are an advanced yogi, you’ll be led through an enthusiastic and powerful practice. You will learn the foundations of power yoga, various forms of breath work, and modifications to soften or increase the intensity in each posture.
To view 10XTO’s weekly fitness class schedule, please click here.
*Class schedules and offerings are subject to change
This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.
To book a class, please call the 10XTO front desk, 647-475-9295, or email firstname.lastname@example.org. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.