Sunrise Yoga, Cycle Strength, Spin Express, Total Athletic Conditioning
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January 17, 2020 @ 6:30 am - 7:30 pm
6:30 am Sunrise Yoga – Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind.
9:30 am Cycle Strength – Cycle-Strength is a complete riding experience designed to improve cardiovascular and strength conditioning. Ride to the rhythm of powerful music through hill climbs, sprints, jumps and other challenging drills. Take your workout to the next level with 25 minutes of circuit strength training in Studio X to sculpt and tone your entire body.
12:00 pm Spin Express – Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience.
6:30 pm Total Athletic Conditioning – Total Athletic Conditioning is a high-intensity group fitness class inspired by the fundamental movements of sport and athletics. This class will improve mobility, reaction time, and agility as you develop strength, explosive power and muscular endurance.
To view 10XTO’s weekly fitness class schedule, please click here.
*Class schedules and offerings are subject to change
This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.
To book a class, please call the 10XTO front desk, 647-475-9295, or email firstname.lastname@example.org. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.