Sunrise Yoga, HIIT Yoga, Pilates Reformer, Total Athletic Conditioning, Energetic Flow
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January 29, 2020 @ 6:30 am - 8:30 pm
6:30 am Sunrise Yoga – Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind.
8:30 am HIIT Yoga
9:30 am Pilates Reformer – Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome. [$15.00 + HST fee per session for 10XTO members, $35.00 + HST fee for non-members and guests of Hotel X Toronto—Pre-Booking is required]
5:30 pm HIIT Yoga
6:30 pm Total Athletic Conditioning – Total Athletic Conditioning is a high-intensity group fitness class inspired by the fundamental movements of sport and athletics. This class will improve mobility, reaction time, and agility as you develop strength, explosive power and muscular endurance.
7:30 pm Energetic Flow – A 60-minute Vinyasa based flow spiced with Kundalini movements to move stagnant energy in your body. Fused with pranayama, an energetic playlist, and essential oils, each flow is designed to build strength, stamina, and peace of mind.
To view 10XTO’s weekly fitness class schedule, please click here.
*Class schedules and offerings are subject to change
This class is exclusively available to 10XTO members and Hotel X Toronto guests for a $20 per class fee.
To book a class, please call the 10XTO front desk, 647-475-9295, or email firstname.lastname@example.org. Please bring your Guest Activity Booking Confirmation with you to the class to give to the instructor.