6:30 am Sunrise Yoga – Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind. 9:30 am Functional Circuit – This circuit style class includes exercises that mimic the specific physiological demands of real-life activities. With minimal equipment and emphasis on body weight exercises, you will leave feeling more agile, strong, flexible and better able to handle day-to-day feats

6:30 am HIIT Circuit – Designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories, and boost your metabolism. 9:30 am Core Fusion Pilates – Core Fusion Pilates is a full-body workout fusing Pilates principles along with barre technique and yoga. Take your posture and

Please note, the 9:30 am HIIT Circuit is the only class scheduled on Monday, October 14th, 2019 due to the Thanksgiving Holidays. 9:30 am HIIT Circuit – Designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories, and boost your metabolism. *Class schedules and

From Friday, October 11th – Monday, October 14th, join us for for fun-filled Thanksgiving activities at 10XTO’s Play Centre! Access from the 4th floor. Please feel free to contact the Play Centre team with any questions and they would be delighted to assist!