6:30 am HIIT Circuit – Designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories, and boost your metabolism. 9:30 am Core Fusion Pilates – Core Fusion Pilates is a full-body workout fusing Pilates principles along with barre technique and yoga. Take your posture and core

9:30 am Sunday Flow – A yoga class that incorporates functional movement and locomotion into a seamless vinyasa flow. This practice will also focus on building strength, balance and mobility by weaving a seires of practical movement sequences that will help build a body that can move with ease on and off the mat. 10:30 am Total Athletic Conditioning – A total body conditioning class designed to develop strength and muscular endurance, while sculpting your entire body. Bring your energy and motivation for

8:30am – Group Cycle Express CYCLE STUDIO 9:30am – Pilates Reformer PILATES STUDIO 9:30am –  Vinyasa Flow STUDIO X 10:30am – HIIT Circuit* STUDIO X Classes are exclusively available to 10XTO members and Hotel X Toronto guests for a $20-$35 per class fee. *Class schedules and offerings are subject to change. To view 10XTO’s weekly class schedule and class descriptions, please click here. To book a class, please call the 10XTO front desk, 647-475-9295, or email info@tenxtoronto.com. Please bring your Guest

6:30 am Sunrise Yoga – Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind. 9:30 am Functional Circuit – This circuit style class includes exercises that mimic the specific physiological demands of real-life activities. With minimal equipment and emphasis on body weight exercises, you will leave feeling more agile, strong, flexible and better able to handle day-to-day feats

From Cirque du Soleil to Nuit Blanche, we’re ready to bring on the cozy sweater weather, gorgeous fall colours and all of the exciting events Toronto has to offer. Be sure to add these fall activities to your bucket list if your travels bring you to Toronto this season!

Happy Civic Long Weekend! Join us on Sunday, August 4th and Monday, August 5th for a Summer Barbecue on our 4th floor High Park Terrace! This event is open to the public and all are welcome.