10XTO is hosting a Family Day Family Yoga workshop! Give your family the opportunity to breathe, mindfully move, and play together! Through partner poses, yoga games, songs, and story-telling, we will explore practice through a playful lens to celebrate family and love! No prior yoga experience necessary, open to all ages, just wear some comfy clothes, and bring your family! Join us on February 15th at 12:00 pm-1:00 pm in Studio X. Studio X is located on the 5th floor

Many of us started 2020 with the aim to focus on improved health, wellness and overall self-care. January is coming to an end and life may or may not have already hindered your goals. We all know things like travel can get in the way — even for those with a rigid plan. At Hotel X Toronto, we invite you to discover the many ways to stay on track with your resolutions year-round while travelling. In fact, we recommend travelling

6:30 am HIIT Circuit – Designed specifically for small group training (4-8 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories, and boost your metabolism. 9:30 am Core Fusion Pilates – Core Fusion Pilates is a full-body workout fusing Pilates principles along with barre technique and yoga. Take your posture and